1&1/2 cups coconut water 1 handful baby spinach 1 apple, cored 1 cup frozen mango Blend, pour and enjoy!
Monthly Archives: January 2011
This is a wonderful beginner smoothie, for kids and adults who are not used to the “green” taste of vegetable smoothies. It tastes so sweet and refreshing. Only the color gives the ingredients away. If you don’t like mango, you … Continue reading
I managed an Italian restaurant many years ago and one of my favorite dishes was a very simple Rocket and Shaved Parmesan salad with Olive Oil and Balsamic Vinegar. Here is my more filling version: Handful of Rocket 2 tablespoons … Continue reading